Calories in fruits,vegetables and indian food

watermelon 100gms 17
1 onion 50
aloo chat 150gms 150
aloo paratha 290
american chopsey 1bowl 373
apple 59
atukulu upma 250gms 400
banana 110
basundi 150gms 390
beetroot 43
bhatura 235
bhindi 150gms 120
blackforest cake 318
blue grapes 100gms 58
boiled chana dal 150gms 111
boiled egg 85
boiled moongdal150gms 104
boiled noodles 1bowl 145
boiled turdal 150gms 100
bourbon biscuit 63
bread 1 slice 38gms 95
bread butter 1 slice 91
bread jam 86
bread upma 150gms 176
brinjal 150gms 103
brown bread butter slice 66
butter 1tsp 33
buttermilk 100
cantaloupe 1cup 60
cashew 6 to 8 (15gms) 50
chana dal masala 150gms 290
chickpeas 200gms 728
coconut rice 1plate 368
coconut water 1 glass 48
cocunut chutney 4tbsp 200
coffee 1cup 98
cold coffee 1 big glass 210
coconut water 200ml 100
cooked moongda 150gmsl 150
cooked turdal 150gms 150
cooldrink 150
cornflakes 1cup 80
cucumber 1 stuck 13
curd 150ml 90
curd rice 1 plate 190
dahi wada 1 plate 300
dal makhani 150gms 200
dates 100gms 280
drum stick 150gms 213
egg burji 150gms 195
ghee 1tsp 100
malai kofta 140gms 450
ground nuts 1tbsp (15gms) 80
idly 60
kadhi pakoda 150gms 150
khoa 100gms 420
kichidi 1plate 135
kulcha 107
lemon 57
lemon rice 185
lettuce 100gms 21
lichee 61
maggie 400
mango 74
marie biscuit 28
masala dosa 283
medu vada 130
milk 1 cup 100
mix veg raita small cup 60
oil 1tsp 120
omlette 130
omlette sandwich 1plate 290
onion pakoda 1 32
onions 45
orange 48
orange cream biscuit 50
orange ice stick 20
orange juice 250ml 160
palak paneer 150gms 284
pineapple 1 slice 44
puri 112
ravva dosa 200
basmati cooked rice 200gms 205
parata 250
strawberries 1 4
upma 150gms 166
uttapam onion 80gms 235
veg biriyani 250gms 400
veg kurma 300
wafers 3 170
yogurt 100gms 70
chapati 40
papaya 1cup 32
sonamasori 250gms raw rice 800
coconut 1 tsp (15gms) 54
pistachio 30 88
carrot rice 200gms 150
poha upma 150gms 200
yard long beans 100gms 47
karela 1cup 25
moong sprouts 100gms 90
brocoli cooked 300gms 90
sweet corn 150gms 130
1 cherry 4
1cup chinese fried rice 320
pasta 100gms cooked 150
pasta 100gms raw 368
alu gobi masala 250gms 250